Book two nights at this off-grid, adults-only eco-retreat and receive a complimentary hot-cold therapy session. Inspired by Nordic rituals and Dr Susanna Søberg’s research, the guided sequence of heat, cold and deep rest supports vascular health, energy and mood. You’ll “start and end cold” as she recommends – step into Tasmania’s crisp air, wander from your eco-pod to the sanctuary, then return glowing. Winter’s cold makes the contrast sharper and the post-session benefits even better.