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All Heroes Walk Capes: 5 Bold Hikes in Southern Tasmania

Not all heroes wear capes, but they do all enjoy walking them—especially in Tasmania, where the adventures are wild and the scenery is raw and chiselled (like the washboard abs of those who fight crime). We’ve listed five ‘cape walks’ for the brave and courageous to conquer.

Remember: True heroes follow safety advice and respect the environment and wildlife (more tips at the end).

1. The Three Capes Track

Location: The Tasman Peninsula
Time/distance: 4 days & 3 nights / 48 km
Difficulty: Easy to moderate (family-friendly)
Requirements: Bookings essential
Hero alias: Outdoorsy triplets (Hauy, Pillar, and Raoul)

This one is for heroes who are partial to a touch of comfort (or want to bring their mini-me heroes-in-training). The Three Capes Track is an epic adventure, beginning with an eco-cruise. From there, immerse yourself in four days of cliff-hugging coastal scenery and three nights of relaxing with mates—old and new—in the shared environmentally-sensitive cabins. Tip: rise early for a magical sunrise at The Blade, Cape Pillar. Finish with a crisp dip in the crystal clear waters of Fortescue Bay.

2. Cape Raoul

Location: The Tasman Peninsula
Time/distance: 5 hrs / 14 km return
Difficulty: Grade 4, bushwalking experience recommended
Requirements: Parks Pass
Hero alias: The (Dolerite) Rock

The recently-upgraded Cape Raoul Track is separate from the Three Capes Track (although hikers on that trek do enjoy impressive views). Add another day on to conquer this third cape, or tackle it on its own another time. To start, hikers climb through open forest to a spine-tingling cliff edge, then continue onwards through heath and light forest. At Cape Raoul, your square jaw may just hit the ground. This is a good place to stand tall in your strong, silent hero pose, gazing wistfully at the dramatic dolerite cape and distant horizon. As you shed a single tear into the ocean over your heart-wrenching origin story, see if you can spot any seals on the rocks below.

3. Cape Queen Elizabeth

Location: Bruny Island
Time/distance: 3 hrs / 12 km return
Requirements: Parks Pass not needed
Hero alias: Her Royal Highness, Queen Elizabeth II

Combine bush and beach adventure and explore secretive rocky crevices on the Cape Queen Elizabeth Track. The first section of the track runs parallel to the Bruny Island airstrip, continues between Big Lagoon and Little Lagoon, then climbs over Mars Bluff for stunning views across The Neck. Adventurers then trek down through the dunes to remote Miles Beach, walk along the sand, then ascend through coastal heath towards Cape Queen Elizabeth. Allow extra time to watch for a rare forty-spotted pardalote amongst the white gums, explore the rock formations at Mars Bluff, and find the quaint fisherman’s shack tucked away at the eastern end of Miles Beach.

4. Fluted Cape

Location: Bruny Island
Time/distance: 2.5 hrs / 4 km circuit (clockwise only)
Difficulty: Grade 4, bushwalking experience recommended
Requirements: Parks Pass
Hero alias: Tasmanian Symphony Orchestra musician (obviously the flautist)

The Fluted Cape Track is located within the South Bruny National Park (keep an eye out for Bruny’s famous white wallabies). The first part of the walk winds through tall blue gums, white peppermint, and sheoaks along the coastline to Grass Point, which features some structural remains of the 19th century whaling industry. Today, if you are really lucky, you may glimpse a real live whale out in the distance during migration season.

For a shorter walk, turn around at Grass Point and head back to Adventure Bay the way you came. Otherwise, continue on and tackle the climb up to Fluted Cape. Resilient heroes are rewarded with spectacular cliff top scenery, distant views out to the Tasman Peninsula, and perhaps even a soaring white-bellied sea eagle. The track descends steeply on the return to Adventure Bay.

5. South Cape Bay

Location: Far South Tasmania
Time/distance: 4 hrs / 15.4 km return
Difficulty: Grade 3, some bushwalking experience recommended
Requirements: Parks Pass
Hero alias: Simba

Driving to the end of the southernmost road in Australia and then continuing your mission on foot sounds like a hero’s quest to me. Cockle Creek, on the edge of beautiful Recherche Bay, is just a 2-hour drive south from Hobart (camping is available, so make a trip out of it).

The South Cape Bay Track, in the wild Southwest National Park, offers a taste of the epic and challenging South Coast Track. From Cockle Creek, trek through woodland and open bush to the jaw-dropping cliff above South Cape Bay. The howling wind and roaring surf at the remote southern edge of Australia sure makes you feel alive! Courageous heroes, wander down to the sand and cobble beach and check out the aptly-named Lion Rock.


Check out the upcoming events in Southern Tasmania.

We love it when you share your adventures with us! Share your snaps by tagging @hobartandbeyond and using #HobartandBeyond on Instagram and Facebook – we’ll share our favourite pics on social media and in the blog.

Related posts:
Where to Learn About Aboriginal Culture in Southern Tasmania
No Car Required: Tips for Exploring Hobart on Foot
30 Dog Friendly Walks in Greater Hobart
24 Spots for a Summer Beverage in Southern Tasmania
Craft a Tasman Peninsula Getaway Around the Three Capes Track
Enjoy a Premium Fly Fishing Getaway in Tasmania
Weekend Adventure: 7 Things to Do on Bruny Island

Header image:
Cape Raoul | @shotbymurray/Instagram

Isabel Galloway

For more great events in southern Tasmania, be sure to visit our Events page.

We love it when you share your adventures with us! Share your snaps by tagging @hobartandbeyond and using #HobartandBeyond on Instagram and Facebook – we’ll share our favourite pics on social media and in the blog.

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We acknowledge the Tasmanian Aboriginal people and their enduring custodianship of lutruwita / Tasmania. We honour 40,000 years of uninterrupted care, protection and belonging to these islands, before the invasion and colonisation of European settlement.

As a destination that welcomes visitors to these lands, we acknowledge our responsibility to represent to our visitors, Tasmania’s deep and complex history, fully, respectfully and truthfully.

We acknowledge the Aboriginal people who continue to care for this country today. We pay our respects to their elders, past and present. We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands. We respectfully ask that tourism be a part of that future.

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