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Breathe in Studio located at Carlton Beach, offers health and wellness experiences including ice bath, far infrared sauna, breath-work, meditation, personal training, and yoga. Run by a local couple – Matt and Monica Thom – Best selling wellness authors and 7 times World Fitness Champions
Fire and Ice Therapy activates the power of presence and boosts immunity while reducing inflammation and stress. Sweat out toxins and breathe in calmness.
Are you ready for 75 minutes of wellness? Your session begins with guided meditation and breath-work, followed by an ice bath and two rounds of the far infrared sauna whilst sipping on a hot ginger tea. Finish with a yoga mobility session and feel the calmness and clarity while you relax in our wellness space on the sand dunes.
Book in for a group of four in our set workshop dates found on our website or a private group session at a time that suits you.
Also offering, personal training sessions with four times World Fitness Champion Matt Thom. 30min, 45min and 1 hour PT sessions available and why not add an ice bath or sauna session afterwards!!
We acknowledge the Tasmanian Aboriginal people and their enduring custodianship of lutruwita / Tasmania. We honour 40,000 years of uninterrupted care, protection and belonging to these islands, before the invasion and colonisation of European settlement.
As a destination that welcomes visitors to these lands, we acknowledge our responsibility to represent to our visitors, Tasmania’s deep and complex history, fully, respectfully and truthfully.
We acknowledge the Aboriginal people who continue to care for this country today. We pay our respects to their elders, past and present. We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands. We respectfully ask that tourism be a part of that future.
Tasmanian Travel and Information Centre
16-20 Davey St, Hobart TAS 7000
(03) 6238 4222
bookings@hobarttravelcentre.com.au
hobarttravelcentre.com.au
Visit our corporate site:
southerntasmania.com.au
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